The Hypertension Exercise Prescription Handbook
A Comprehensive Guide to Managing High Blood Pressure Through Exercise
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The Hypertension Exercise Prescription Handbook
Discover the ultimate guide to managing high blood pressure through exercise with The Hypertension Exercise Prescription Handbook. This comprehensive book delves into the etiology of high blood pressure, exploring its risk factors and the impact of common medications on exercise performance. Learn about the hemodynamic changes during exercise and how to navigate exercise contraindications safely.
Following the latest ACSM Guidelines for Exercise Testing and Prescription 11th edition, this handbook provides detailed exercise recommendations, including aerobic, strength training, core conditioning, and balance training. Whether you're a healthcare professional or someone looking to manage hypertension through exercise, this book offers valuable insights and practical advice.
What You'll Learn:
- The causes and risk factors of high blood pressure
- How medications affect exercise performance and safety
- Physiological changes in blood pressure during exercise
- Guidelines for exercising with poorly controlled hypertension
- Comprehensive exercise prescriptions based on ACSM guidelines
With extensive research and up-to-date information, The Hypertension Exercise Prescription Handbook is your go-to resource for managing hypertension through exercise. Start your journey to better health today!
Table of Contents
1. Understanding Hypertension- The Basics of High Blood Pressure
- Risk Factors for Hypertension
- The Role of Genetics and Environment
2. Medications and Exercise
- Common Medications for Hypertension
- Impact of Medications on Exercise Performance
- Consulting Healthcare Providers
3. Hemodynamics and Exercise
- Physiological Changes During Exercise
- Postexercise Hypotension
- Monitoring Blood Pressure During Exercise
4. Exercise Contraindications
- When to Postpone Exercise
- Guidelines for Severe Hypertension
- Safety Measures and Precautions
5. Aerobic Exercise Recommendations
- Frequency and Intensity
- Types of Aerobic Exercises
- Creating an Aerobic Exercise Plan
6. Strength Training for Hypertension
- Benefits of Strength Training
- Recommended Exercises
- Designing a Strength Training Program
7. Core Conditioning
- Importance of Core Strength
- Core Exercises for Hypertension
- Incorporating Core Workouts
8. Balance Training
- The Role of Balance in Cardiovascular Health
- Balance Exercises for Hypertension
- Integrating Balance Training
9. Creating a Comprehensive Exercise Plan
- Combining Aerobic and Strength Training
- Incorporating Core and Balance Exercises
- Monitoring Progress and Adjusting Plans
10. Case Studies and Success Stories
- Real-Life Examples
- Lessons Learned
- Inspiring Success Stories
11. Resources and Further Reading
- ACSM Guidelines and Publications
- Additional Reading Materials
- Online Resources and Tools
12. Conclusion and Next Steps
- Summarizing Key Points
- Setting Realistic Goals
- Continuing Your Journey to Better Health
Target Audience
This book is written for healthcare professionals, fitness trainers, and individuals looking to manage hypertension through exercise.
Key Takeaways
- Understand the causes and risk factors of high blood pressure
- Learn how medications affect exercise performance and safety
- Discover the physiological changes in blood pressure during exercise
- Get detailed exercise prescriptions based on ACSM guidelines
- Create a comprehensive exercise plan to manage hypertension